If you are new here, I follow a program called Bright Line Eating, written by Dr. Susan Peirce Thompson, Ph.D. I am in no way associated with the program but am simply a benefactor of her beautiful, life saving science.
With that said, there is a ton of information on the official Bright Line Eating website that can tell you how to get started with the program. In the mean time, I wanted to share some examples of the kind of food I eat by following this plan in hopes that it inspires you. The thing that really sold me on this program was the fact that there were no shakes, powders, supplements, pre-packaged, pre-proportioned foods to buy from them. There is only whole, natural, plain, simple, beautiful foods you buy and prepare yourself.
But, learning how to do that might not be a skill you already have, I know I didn’t when I started. I had the “formula” from the book, the recommended portions of protein, fat, grain, vegetables and fruits for each meal. But I didn’t really know what that looked like in action.
So over the next three posts, I am going to share the photo, content and BLE portions of some of my recent meals so you can visually see how amazing this plan can be in hopes that it helps you on your journey. Most of the meals are simple, whole foods but where I use something that requires a recipe, I will either link to the recipe or shout out to where you get the recipe yourself. Let me know if you have questions or ideas for me to try, I would love to hear from you.
Typical Examples of my meals:
Dinner Lunch Breakfast